Purposes and principles of therapeutic use of kinesio tape in sports and classical medicine. What is a "sports tape" and what is it for? How do teips differ in color

Kinesio tape is a cotton-based elastic tape with an adhesive backing. Such a bandage is widely used in sports medicine in the post-traumatic recovery period (see Wikipedia).

It has an analgesic effect, relieves swelling, accelerates the healing process. With the help of tape, you can get rid of joint and muscle pain, without the use of pills.

Kinesiology tape helps to cope with the consequences of injuries.

The patch is applied to the problem area, the tape takes on a certain part of the muscle load, alleviating the patient's condition. In contact with the skin, the action of the adhesive is activated. Tape acts at the micro level, lifting the skin, it relieves pain by relaxing the muscle. In its structure, the bandage is similar to human skin.

It is an effective therapeutic and prophylactic agent. Its purpose is as follows:

elimination of pain;
weakening or stimulation of muscle hypertonicity;
prevention of muscle overload;
elimination of the inflammatory process;
improvement of blood circulation;
stabilization of the joints.

The main advantage of the patch is its ability to accelerate regenerative processes in muscles and ligaments. When using kinesiology tape, you do not need to apply any other bandages or dressings.

Difference from other sports bandages

Kinesiology tape can be safely worn for a long time. One patch can be left on for one week, but cannot be reused. This is one of the differences between kinesio tape and other traditional bandages that can be wound more than once. But sports elastic bandages cannot be worn for a long time, they are fixed on the joints only for the duration of the workout, because they constrict the blood vessels and can disrupt blood circulation. Kinesio tape, on the contrary, improves blood circulation, does not cause numbness of the limbs and does not hinder movement.

Elastic bandages are removed after training so that the skin breathes and the muscles do not dry out. Tape, in turn, allows the skin to breathe.

The advantage of kinesio tape is its hypoallergenicity.

How to apply a patch

The roll of kinesio tape is unrolled evenly to the very end, while no jerks and tension should be observed. When applied to the skin, it is required to ensure that air folds do not appear on it.

It is necessary to know exactly where to stick the tape, for this you should have an idea of \u200b\u200bmuscle anatomy and know exactly where the damaged muscle is located.

The strips are glued so that the muscle is along the fibers. One patch can be left on for five to seven days.

When applying the patch, you must follow the following rules:

Determine the place of application. Tape is prescribed for pain in the joints and muscles by applying it to the affected area. It is also used in violation of posture, in this case it is glued along the spine, and with flat feet - along the foot. For protective purposes, the patch is glued to problem areas.
At the site of application of the patch, hairs should be removed from the skin.
The skin must be prepared by lubricating it with alcohol.
After the patch is pasted, you need to wait 30 minutes, that is how long it will take for it to activate and begin to interact with the skin, only after that you can start training.

By following the rules for using teip, you can increase its effectiveness.

Contraindications for use

Although kinesiology tape is safe, there are times when it should not be used.

Kinesiology tape is contraindicated in the presence of the following ailments:

skin diseases;
thrombosis;
diabetes;
oncological diseases;
allergic to acrylic

The patch is used with caution in the elderly. Pregnant women during the first trimester should not use it.

The most popular manufacturers

Before choosing the right kinesio tape, you need to find out who the manufacturer is. The production of goods is currently carried out by different companies. The most popular among them are:

Korean company products VVTare– biobalance teip. The company produces high quality products at an affordable price. The range is presented in different sizes and colors. The color scale is presented by 25 options. There are special colors for children. Available different types: with reinforced adhesive base, with nylon, with silk, cross-versions.
Firm bandage rock tape made in South Korea and the USA is made of cotton material and has a dense structure. The patch has a water-repellent property.
German TO intex classic features a variety of colors. The patch is made from pure cotton.
Kinesio Ciassic made on a cotton fabric base without the use of latex. Available in white, black, blue, beige colors.
Patch Ares 30% elastic, is an environmentally friendly and safe adhesive-based product.
Bandage off Rock Tape Designed for high intensity sports.

Each company presents products that differ in composition and price.

Kinesio tapes are very popular. On the Internet you can find a lot of positive reviews, both doctors and their patients about this unique tool.

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Kinesio tape (adhesive elastic low extensibility tape bandage) is an elastic cotton tape developed on an adhesive basis, which is used in sports medicine for rehabilitation after injuries.

Kinesiology tape is able to relieve pain, reduce swelling and significantly speed up the process of recovery of the damaged joint. Tape is able to cure articular or muscle pain, without the use of ointments and tablets.

Kinesiology tape is necessary so that even in the presence of any injury, it is possible to achieve the goal and obtain a positive result.

By sticking the patch on the damaged muscle, it will take over part of its muscle function, allowing recovery without undue stress. Glue is activated by body temperature. The unique structure of the bandage makes it similar to human skin.

The action of kinesiobint occurs at a microscopic level, it reduces pressure and pain, as if lifting the skin over the injured area. After application, the normalization of muscle functions occurs, the muscles move into a more relaxed state, and disappears.

Purposes of use

Purpose of using the patch:

improvement of blood circulation and lymph flow;
relief of pain;
relaxation of hypertonicity or to stimulate muscle hypotonicity;
muscle protection from overload;
to relieve inflammatory processes;
to stabilize joints.

The advantages of this patch are also that it is able to accelerate the regeneration of muscles and ligamentous apparatus.

Kinesio plaster fixes the muscles for an unlimited time without limiting mobility. When using them, you do not have to use additional bandages or dressings.

How is Kinesio Taping Different from Traditional Bandages?

The kinesio patch differs from traditional sports tapes in that it can be left on the skin for a week, but re-use of one tape is not provided.

Sports tape can be used repeatedly, which will reduce costs if the athlete only needs to fix non-injured joints or tendons for a short time during training or performance.

Unlike a conventional elastic bandage, which fixes the muscles and joints, thereby interfering with the normal functioning of the ligaments, reducing the range of motion and leading to numbness, kinesio tape does not create any obstacles to blood circulation and does not restrict movement.

The bandage must be removed immediately at the end of the workout, as it can cause skin irritation and even drying out of the muscles. Tape, on the other hand, allows the skin to breathe, it is not visible under clothes and there is no need to remove it even while taking a bath. Unlike similar products, it is hypoallergenic.

Features and overlay methods

In order to determine the quality of the tape, you need to look at how the roll unwinds. It should unwind to the very end without jerks and tension, part of the tape should come off without any effort. When applied to the skin, do not form air folds and stick easily and in a timely manner.

The most important thing in handling this tape is the need to know the muscle anatomy, as you will have to figure out where in the bone or joint the damaged muscle is attached.

The patch must be glued so that the muscle is pulled along the fibers. One overlay is used for four to six days. The maximum effect will be achieved when the elasticity of the patch is 50-70%.

In order to properly apply the teip, you need to:

Determine the purpose for which it is being done. With muscular and patch, it is recommended to apply around the perimeter of the injured area, in which, accordingly, there are pain sensations. When using a patch for correcting children's posture or kinesiotape, it is necessary to apply along the length of the spine or foot. If there is a need to protect the muscles during sports, then stick it on the problem areas.
In the overlap zone shave off excess hair.
Degrease the skin with alcohol and then use the ribbon.
After gluing it is necessary wait for half an hour until the glue begins to interact with the skin and only then start playing sports.

Useful video materials

Situations where taping will be harmful

In what cases it is better not to use teip:

if there are skin diseases or thrombosis in the acute stage;
at diabetes and malignant tumors, the use of such tape is strictly prohibited;
contraindicated in the presence of an allergic reaction to acrylic;
use during the first trimester of pregnancy, with sensitive skin and in old age is not allowed.

Top 6 Popular Products

Using statistics, you can identify the top 5 kinesio tapes:

I, as an orthopedic surgeon for injuries and during sports, recommend using the kinesio taping method. Its essence is the use of a special tape, which, with the help of a structure and a certain elasticity, can improve blood circulation and relieve pain.

But before applying the tape, be sure to read the instructions and learn the overlay methods.

Alexey Valerievich

I am a traumatologist with extensive experience and experience in foreign clinics. Not so long ago, a patient came to me after a severe accident.

They prescribed him everything that was supposed to help the speedy recovery of the musculoskeletal tissue and relieve terrible pain. Therapeutic exercise, massage sessions and various medications, of course, gave a certain effect, but a complete recovery did not occur.

Then I remembered about the use of special kinesiotapes in Korea. During the observation, I began to notice that the patient had stopped using painkillers, and the tape was not removed. It turned out that the pain subsided on the first day of gluing and the recovery accelerated significantly. Believe me, as an experienced specialist, that a kinesio patch for a few hundred rubles will significantly reduce the rehabilitation time and help subside pain.

Traumatologist

The term " taping"came from English word tape , which translates as "tape", including "adhesive tape". Taping is one of the methods of functional treatment and prevention of injuries and diseases of the musculoskeletal system and consists in applying adhesive bandages that fix the damaged joint, creating rest for the injured area. Unlike plaster and other dressings, taping makes it possible to treat injuries and diseases of the musculoskeletal system with the help of movements.

When determining the timing of the resumption of: training sessions, it is necessary to take into account not only the nature of the disease, injury, its localization, the age and functional state of the athlete, the characteristics of the sport, but also clinical and anatomical data. Normalization of well-being usually outstrips (and often significantly) regeneration processes. Therefore, when resuming training after the disappearance of edema and pain, it is necessary to apply taping. The loads in this case should be insignificant, should have a special focus. First, you should perform exercises on simulators, simple, small in amplitude of movements, muscle stretching exercises. Early resumption of classes without taping leads to repeated injuries, their transition to the chronic stage.

Taping It is used not only for the functional treatment of injuries and diseases of the musculoskeletal system, but also for preventive purposes. It is also indicated for immobilization of the joints, since it does not violate the integrity of the joints and mobility in them, does not restrict movement.

For taping you must have special equipment, tools, medicines: a table or a massage couch, a bench, various stands (preferably retractable, which allows you to change their height), scissors with blunt ends for removing teipa, scalpel, iodine, brilliant green, bandages, adhesive plasters of various sizes, glue, alcohol, razor, ammonia, ether for skin cleansing.

Pharmacels® Sports Tape Types

Distinguish various types teips: rigid (non-stretching) and elastic, extra strong and easily torn, adhesive (sticky) and cohesive (fixed only to themselves), classic white and colored.

Leading manufacturers of sports medicine products usually have several different types in their assortment. teips, each of which is good for its own purposes. Let's take a closer look at what are tapes, on the example of Pharmacels LLC products.

Sports tape MASTERS Tape.

MASTERS™ Tape Pharmacels®- classic basic sports tape- a tape made of 100% of the highest quality cotton fabric, on one side of which a special medical glue is applied. It is called basic because this teip is used in most teip dressings. MASTERS Tape is available in various lengths and widths, and this allows the sports doctor / massage therapist to solve most of the problems one way or another related to taping.
Colored MASTERS™ is indispensable for creating headbands for various purposes in the colors of the team.
MASTERS™ PRO Tape- "advanced" version of MASTERS. This ribbon is made from extra cotton and has a porous backing.

Along with the production of sports teips made from natural cotton fabrics, Pharmacels® launches a special tape EUROLINE Tape. It is made from a mixed fabric - polycotton - a mixture of cotton and polyester, this allows us to offer users a more economical and stiffer tape. Such sports tapes quickly gained popularity and are now produced by almost all well-known manufacturers. teip from a mixed fabric is used in cases where the rigidity of natural cotton is not enough, for example, when it is necessary to strengthen the bandage from the base teipa or create a particularly strong and rigid bandage. Such properties of a teip bandage are necessary, as a rule, in football and rugby, less often in basketball.

Elastic sports tapes

There are 3 product groups in this line of Pharmacels® tapes:
- light adhesive tapes torn by hands,
- strong adhesive tapes for dressings subjected to increased loads, as a rule, requiring scissors to work,
- cohesive tapes(sticking only to themselves).
Let's consider their properties in order.

Pharmacels offers 5 different elastic adhesive tapes: Lightweight (easily torn) TEAR-LASTIC™ tape And PRO-LASTIC tape- this is a kind of "corrugated" tape, they are made of a very light "breathable" material. teip STADIUS™ also easily torn without the use of scissors, but the fabric of this teipa denser. The main difference between these tapes is their elasticity. The smallest for TEAR-LASTIC™, the maximum for STADIUS™. This tape is successfully used for "spatting" - taping over sports shoes. The compression developed by STADIUS™ Tape allows it to be used in extreme power and traumatic sports such as hockey, rugby and football.
Light elastic tapes Pharmacels® are practical and easy to use. This is really the best choice for both professional and beginner tapists. For example, TEAR-LASTIC™ tape is recognized as the most convenient for self-adhesive taping.

Extra strong elastic tapes STRETCH tape And ACTIFORCE tape. They are made from durable 100% cotton fabric. To work with these teips scissors are required, but this inconvenience is compensated by unprecedented strength characteristics. The elasticity of these tapes is due to the special weaving of the threads that make up the fabric. The result is a confident and at the same time delicate compression. Main purposes: strengthening of the Achilles tendon during ankle taping, support of the wrist joint, palms, taping knees, compression bandages for various purposes, often used as an adhesive elastic bandage.

A separate and very interesting type of elastic teip is a relatively new teip for Russia - a cohesive elastic teip ( CO-STICK® tape from Pharmacels®). Recall, "cohesive - sticking only to itself and not sticking to the skin or hair. Such properties expand the possibilities for use teipa, allows you to apply it without fear of damaging the skin or experiencing discomfort when removing the bandage.
Often cohesive teip used to stop bleeding by applying a pressure bandage.

General taping rules

For injuries and diseases of the musculoskeletal system teip impose not only on the damaged department, but also on healthy intact areas adjacent to it.

It is very important to properly separate the adhesive strips from the packaging. They are cut off with scissors, and in cases where very quick application is required, they are torn off. When performing this procedure, the hands of the doctor (masseur) must be clean and dry, otherwise teip will stick to them.

Adhesive bandages, no matter what part of the body they are applied to, can only be correctly performed if certain rules are observed:

teip should be applied only by a qualified specialist (doctor, massage therapist, trainer) with special knowledge and skills taping.
Before applying teipa the area of the body must be clean, dry, the hair must be shaved off.
The athlete should be laid or seated in a comfortable position so that the place for the application teipa was immovable and accessible. Give him an average physiological position.
Segment (part of the body) to be superimposed teip, it is necessary to give such a position in which it will be after the imposition teipa.
The doctor (or massage therapist) must be facing the athlete in order to be able to observe him. If symptoms are found that indicate improper application teipa(cyanosis, swelling, severe pain or lack of sensitivity and active movements), it must be removed and a new one applied.
overlay teip start with fixing tours (above and below the site of the disease).
overlay teipa produced with two hands: with one hand they roll out the head of the adhesive plaster, and with the other they straighten its moves.
Each subsequent turn of the adhesive tape should cover the previous turn by half or two-thirds.
Adhesive plaster strips should be stretched evenly so that the strips do not move, do not form folds and constrictions, and do not peel off from the surface of the body.
At the end of the overlay teipa it is fixed by control rounds.
Correctly superimposed teip should not cause inconvenience, pain, numbness, tingling, circulatory disorders, etc.
Cannot be applied teip during the competition, without testing it in training. overlay teip must be the same doctor (masseur).
Should be given Special attention protection of certain places of the body from strong compression with an adhesive bandage, preventing compression of blood vessels and nerves.
Cannot be applied teip with pronounced pain syndrome, swelling of tissues, on areas of the body with hair, contaminated or wet skin. If in the area to be imposed teip, there are abrasions, iscaria, it is treated with iodine (brilliant green) and a piece of bandage, a bactericidal adhesive plaster are placed.

The adhesive plaster is applied without pressure, without making loops (gatherings, folds), smoothing it well and modulating the bone protrusions. The adhesive plaster is cut off with scissors or torn off by hand. Bandages are usually applied in 3 or 5 layers on the upper limbs, 5 or 6 layers on the lower leg, and 6 or 8 layers on the thigh and torso.

It is necessary to monitor the condition of the athlete after the imposition teipa. If symptoms are found that indicate nerve compression, vascular compression (as evidenced by cyanosis, swelling, severe pain or lack of sensitivity and active movements), the bandage should be removed and a new one applied.

Errors when applying teips

When tightly applied teipe cyanosis occurs, blood circulation and nerve sensitivity are disturbed, and unpleasant sensations appear.
If some tours of the adhesive plaster are applied tightly, while others are weak, then the bandage becomes unusable. In this case, the bandage should be changed.
completeness teipa is violated if the first fixing rounds are not made. It should be noted that a more durable bandage is obtained if the fixing tours are applied to the skin, previously lubricated with glue (cleol, plastubol, etc.).
If, when applying teipa the athlete strains the muscles, tries to hold the affected (injured) segment, then the tension of the adhesive plaster will be weak and the bandage will loosen when the athlete relaxes the muscles. In this case, it is better to change the bandage.

There are two types of adhesive dressings: without pads and with pads (adhesive). Dressings without pads are usually 3 or 5 layers per upper limb, 5–6 ply on the lower leg and b–8 ply on the thigh and torso. If teip it is necessary to make it more durable, use adhesive bandages. For the same purpose, fixing tours are applied to the skin, previously lubricated with glue.

Long-term use teipa with a preventive purpose leads to detraining of fixed segments. The main task of the application teipa- this is its use when resuming training after an injury or diseases of the musculoskeletal system after a course of treatment. In this case, before training, they massage and apply teip within 10-20 days.

With certain diseases or injuries (for example, with a habitual dislocation of the shoulder joint) teip does not help, therefore it is not advisable to use it, especially in ice hockey (where power moves are allowed), in sambo wrestling, etc. In sports such as freestyle wrestling, classical wrestling, where sweating is pronounced, only adhesive bandages should be applied. Unacceptable teip in water sports.

I would like to draw the reader's attention to the 1st paragraph of the rules taping. This article is only an overview and does not allow you to master the skills
Scheme of the 4th method of taping the shoulder

Lumbar taping

Hip and knee taping

Foot taping

References

Dubrovsky V.I. Massage: studies. for avg. and higher textbook head - M.: "VLADOS", 2001
Dubrovsky V.I. Rehabilitation in sports- M .: "Physical culture and Sport", 1991

There is a wide variety on the market today kinesio taping , differing from each other in size, colors and materials from which they are made. At the same time, it should be noted that, depending on the characteristics, one or another type of kinesio tape has its own characteristics and scope. Therefore, in this article we will talk in detail about each type of teips and the types of injuries in which they are used.

The main characteristics that you should pay attention to when choosing teips include:

Kinesio tape size

Depending on the roll size (roll width/roll length), all kinesio tapes are divided into the following categories:

(roll width 5 cm, roll length 5 m) - the most common (standard) size of kinesio tape used by both athletes and traumatologists in the treatment of patients with injuries of the musculoskeletal system. The main types of pathologies in which such a tape is applied include: pain in the neck and shoulder girdle, pain in the back and lower back, sprains of the lower extremities, "tennis elbow" and many others. By purchasing a standard roll of kinesio tape, you can cut off a strip of the length you need from the roll, depending on the area on which the application will be pasted. Usually one standard 5 m roll is enough for many applications;
Roll 5 cm * 3 m- differ from the standard kinesio tapes described above, only in a shorter roll length, which is 3 m and a lower price per tape. This series of tapes was designed for beginners who want to try out the taping method for the first time. A three-meter roll length is enough to perform several basic applications (knee, ankle, lower back, shoulder, etc.);
Roll 2.5 cm * 5 m- such kinesio tapes will be the best option if you need to tap narrow parts of the body (for example, the phalanges of the fingers) or for children's kinesio taping;
– this width (7.5 cm) of the tape is ideal for applying to large (wide) injured areas of the body, as well as for taping with lymphedema and swelling knee joint. In addition, a tape of this size is widely used in plastic surgery to eliminate swelling after surgery;
Roll 10 cm * 5 m- like the previous type, teips of this size are used mainly for applying to wide areas of the body or for lymphatic drainage;
Roll 5cm*32m- such teips are a kind of standard tapes with the only difference being that their length is six times longer. As a rule, such economical rolls (each of which is enough for more than 120 applications) are purchased by professional athletes or doctors who regularly resort to the taping procedure.
– the scope of such tapes is the same as that of standard kinesio tapes. However, it is more convenient to use them, since each roll consists of twenty, pre-cut, strips having a length of 25 centimeters and different widths (5 cm, 7.5 cm or 10 cm). When taping, you do not need scissors, which is the main advantage of this type of tape. The disadvantages of this variety of kinesio tapes include the fact that, depending on the problem area on which the application is applied, these tapes may not be enough and you still have to cut the necessary application from standard rolls.

In addition to size, kinesio tapes differ in color, which also plays an important role when choosing a tape.

Manufacturer (country of production) of kinesio tapes

At the moment, there are many different brands of kinesio tapes from various manufacturers on the Russian market. However, unfortunately, not all of them are of high quality and meet the necessary requirements for elasticity and extensibility. Most brands of kinesio tapes, including those declared as kinesio tapes from Germany, the Netherlands, the USA, are made in China, which affects the quality of cotton and adhesive products. Due to the insufficient quality of kinesio tape adhesive produced in China, such tapes stick to the skin much worse, peel off faster and can cause allergic reactions. Therefore, when buying a kinesio tape, it is very important to specify the country of production and carefully read the production address indicated on the tape box so as not to purchase low-quality products and not be disappointed in the effectiveness of the kinesio taping technique. The highest quality kinesio tapes according to reviews and clinical studies of specialists that meet all the necessary requirements are currently produced in Korea and Japan, due to the fact that in these countries they are very careful in choosing materials and quality control at all stages of production. Kinesio tapes BBTape (Bio Balance Tape) are manufactured in South Korea to the highest quality standards and are the only official kinesio tapes developed by the Korea Balance Taping Medical Association. That is why these premium kinesio tapes are today recognized by specialists as one of the best tapes on the world market. The effectiveness of using BBTape kinesio tapes has been proven as a result of numerous studies both in Russia (see article Experience of using kinesio tapes BBTape in medical practice ) and all over the world.

kinesio tape color

The BBTape brand assortment is by far the widest in the world and includes kinesio tapes in twelve different colors, as well as a collection of eighteen tapes in designer and children's colors. Let's just say that the color of the tape does not affect it in any way. medicinal properties, however, has a certain physiological effect on the patient:

brown- refers to neutral colors;
blue- has a calming effect on the patient;
pink- causes positive emotions;
yellow- promotes mental balance and harmony;
orangeleft- has a stimulating effect;
black- the color of individuality;
green– neutral, non-irritating look;
red- stimulates the patient's desire for a speedy recovery.

Also, besides regular colors, BBTape produces , which have a modern design, are great for taping children and will undoubtedly attract the attention of others to you.

Despite the skepticism of most people towards the method of color therapy, doctors still tend to believe that the color of the tape plays an important role in the patient's recovery and improves his emotional background.

Kinesio tape material

In addition to the above characteristics, kinesio tapes also differ from each other in the materials on the basis of which they are made. So, there are the following types of kinesio tapes:

- the basic type of kinesio tapes, the properties of which are close to the properties and elasticity of human skin and do not cause irritation. Such tapes are 100% cotton coated with a special hypoallergenic acrylic adhesive, the properties of which are significantly activated when the body temperature rises (for example, when rubbing the tape with your hand after applying the application or during the training process);
nylon kinesio tape– they are characterized by an increased level of elasticity compared to standard tapes, which makes them indispensable during a particularly intensive (with the use of heavy loads) training process. The peculiarity of such kinesio tapes is that when stretched, they save energy and release (direct) it in the relaxation phase, which contributes to a better flow of oxygen and nutrients to muscle tissues. Nylon kinesio tapes, unlike cotton tapes, are able to stretch not only in length, but also in width, which makes them indispensable in many clinical diseases and in hospital treatment;
synthetic kinesio tapes (made of rayon)- they are distinguished by a thinner and more durable material, which ensures a snug fit of the heat to the skin and increases the wearing time. Fully breathable, moisture-resistant and have a silky, pleasant to the touch surface with a slight sheen. Excellent proven themselves in cosmetology, because. ideal for taping sensitive areas (face, neck, chest), and in pediatrics when taping children;
- have good water resistance, which is why they are popular among athletes involved in water sports, as well as when taping body areas with increased sweating;
kinesio tape with soft glue- ideal for taping people with particularly sensitive skin prone to allergic reactions, for which standard kinesio tapes are not suitable, children, the elderly, as well as for use in neurology and pediatrics;
- cotton kinesio tapes with a safe fluorescent paint applied to the surface of the tape. They are mainly used by athletes and ordinary people when playing sports in the dark, such as running in open areas, skiing, cycling, etc.

As you can see, from a wide variety of sizes, colors and materials from which kinesio tapes are made, everyone will be able to choose exactly the model that is needed in a given situation. However, when listing the varieties of kinesio taping, it is necessary to separately highlight another type of tape, developed by the Korean Medical Association of Balancing Taping (Korea Balance Taping Medical Association) in South Korea and gaining more and more popularity among kinesio taping specialists all over the world - crosstapes.

Some useful tips from kinesio taping practitioners and athletes on how to achieve maximum application strength:

Degrease the skin: remove creams and ointments. It is best to wipe the skin with a degreasing lotion immediately before taping;
If the hairline is too dense, it is worth cutting it or shaving it at the place where the tape is applied;
Before gluing, round off the corners of the tape with scissors so that the tape does not cling to clothes;
Try to avoid excessive stretching of the tape during application so that it does not peel off the skin; stick the ends of the tape without any tension at all (so-called anchors are obtained);
Apply the tape about 45 minutes before playing sports or before taking a shower, so that the glue has time to properly grab onto the skin;
After application, smooth the tape to activate the glue, which starts working under the influence of skin temperature.

II. What is the difference between teips from different manufacturers?

All teips presented on our website have a number of common characteristics:

Made from 100% cotton for optimal comfort and ventilation (latex free);
Elasticity 180%, corresponds to the elasticity of the skin and muscles;
Hypoallergenic adhesive layer acting at body temperature;
The ability to wear the tape without removing it from 3 to 5 days after application;
Water resistance: with the tape applied, you can take a shower, swim and swim.

The differences of teips lie mainly in the production technology and design, which explains their different cost. We see it as our main task to select high-quality tapes that work 100% and satisfy a wide range of customers: from discerning adherents of expensive brands Kinesio Tex Gold and RockTape to lovers of profitable offers - Mueller, Intrarich, Kintex.

Tape must be applied to the damaged area. It is important that the muscles are in a stretched state. Tape should be applied from one end of the muscle to the other with little or no tension. It is important to pay attention to the purpose of applying the tape. If muscle support is needed, the tape is applied from the proximal (to the center of the human body) end of the muscle to the far end. If the goal is rehabilitation and treatment, then vice versa: from the far end to the near one. To properly apply the tape, you need to know not only anatomy, but also have the skill of kinesio taping, so we recommend that you start using the tape with the involvement of specialists (doctors or experienced kinesio taping practitioners).

IV. Are there any differences between kinesiology tapes of different colors?

The experience of athletes and sports doctors suggests that the difference between teips of different colors is only aesthetic. There are, however, some opinions that black tapes hold better on the body in “wet” sports. Designer tapes psychologically have the effect of “avoiding the disease” and are actively used in rehabilitation.

But still, the official position of teip manufacturers is such that there is no difference between teips of different colors.

V. What is the difference between sports tape and kinesio tape?

– Sports tapes are used for rigid fixation in order to limit the mobility of the damaged area, i.e. these teips are wrapped around the damaged area like a bandage. They are used to prevent re-injury directly during exercise.

– Kinesio tapes are glued to the skin to relax or tone the muscles, rigid fixation and restriction of mobility does not occur. They can be used both during exercise and in the rehabilitation period.

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